Join 3000+ Hashimoto's & Hypothyroid Warriors learning to live again with topics including eating for thyroid health, medication optimisation, weight loss with hypothyroidism, getting support from your doctor and lots lots more ...
This is what I wish I’d found when I was first diagnosed
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Hi Reader, I’m taking part in a traffic challenge this month – but this isn’t about numbers for me. It’s about bringing this space to as many women as possible who need it. My community, The Hypothyroid Recovery Hub, is for women with hypothyroidism or Hashimoto’s who are tired of feeling stuck, unheard, and unsure what to do next – and who are ready to take their energy and confidence back. My vision is simple: a safe, supportive space where women can finally get clear answers, rebuild trust in their bodies, and start feeling alive again. You’re a good fit if: Right now is the best time to join because I’m offering a 7-day free trial – no strings, no risk. Come in, look around, and see what’s waiting for you. Cancel easily if it's not for you. There’s something exciting happening in the Hub next week, so it’s the perfect time to jump in and experience the energy for yourself. After your free 7 days, it’s just $5/month if you decide to stay – and you’ll keep that low rate for as long as you’re a member. Even when the price goes up for everyone else. This free trial closes Tuesday, October 28th at midnight (UK time), and it’s not always open – so don’t miss it. 👉 Join your free 7-day trial here: I can’t wait to welcome you inside. With love and fire, |
HypoThrive With Helen
Join 3000+ Hashimoto's & Hypothyroid Warriors learning to live again with topics including eating for thyroid health, medication optimisation, weight loss with hypothyroidism, getting support from your doctor and lots lots more ...
Hi Reader, I want to talk about something I hear far too often from women with hypothyroidism and Hashimoto’s: “I’m over 50 now, so this is just my lot. It’s all downhill from here.” And you know what makes this worse? Doctors reinforce it. 😠 You go in feeling exhausted, gaining weight, or struggling to concentrate - and you’re told: “Oh, that’s menopause.”“Oh, it’s just your age.” As if that’s the end of the story. But it isn’t. The truth is: blaming age for thyroid symptoms is one of the...
Hi Reader, 💜 Today inside our community, the Hypothyroid Recovery Hub, we’re on Day 2 of the 7-Day Sleep Better Challenge - and we’re talking about something simple but powerful: sleeping like a cavewoman. Everything we do in this community comes back to living more like our ancestors – following an ancestral lifestyle that works with your body, not against it. 10,000 years ago, our ancestors slept in almost total darkness. Maybe just a flicker of firelight or a soft glow from the moon. That...
Hi Reader, Have you ever been told your thyroid labs are “normal”… yet you still feel exhausted, foggy, or stuck with stubborn weight? This is one of the biggest myths out there. 👉 Normal does not mean optimal. Doctors usually look at a wide lab range. If your number falls anywhere inside it, they say you’re “fine.” But most women with thyroid problems do not feel fine there. 😔 In fact, many of us still feel tired, cold, foggy, and heavy - even when our labs look “normal.” Why? 👉 Because...