Join 3000+ Hashimoto's & Hypothyroid Warriors learning to live again with topics including eating for thyroid health, medication optimisation, weight loss with hypothyroidism, getting support from your doctor and lots lots more ...
Before Christmas gets intense… watch this
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Hi Reader, If you missed the live session with Nina Maglic, I have some good news. The REPLAY is now available inside the Hypothyroid Recovery Hub, and you can watch it free for the next 48 hours. Here is the link to join the community for free and access it: I really want to encourage you to watch this one, because it speaks to a part of thyroid recovery that most women never get taught. ❤️ We hear so much about medication. But real transformation often comes when you add the third supporting pillar: Your body is constantly communicating with you through subtle shifts, tension, drops in spark, emotional heaviness, and tiny energetic cues that show up long before symptoms flare. Most of us override these signals without realising they are the early breadcrumbs that lead us back to balance. Nina spoke beautifully about this. She reminded us that your body is not your enemy. It is always working for you. And often it already knows the way back. It is just that no one ever teaches us how to listen. This session helps things click on a deeper level. If you have felt overwhelmed, low on energy, overstimulated, or disconnected from yourself, this could be a really important missing piece for you. 👉 Watch the replay inside the community: (Join free. Replay available for 48 hours) Plus join our free thyroid-supporting Festive Thyroid Support Challenge.✨ And while you are in the Hub, you can also join our free🎄Festive Thyroid Support Challenge. The group is full of incredible women who get what you are going through and want to walk alongside you. So come join us, watch the replay, take part in the Festive Challenge, and give yourself the gift of understanding your body in a completely different way as we move into the holidays. With love and fire, |
HypoThrive With Helen
Join 3000+ Hashimoto's & Hypothyroid Warriors learning to live again with topics including eating for thyroid health, medication optimisation, weight loss with hypothyroidism, getting support from your doctor and lots lots more ...
Hi Reader, The Weight We Carry (That No One Sees) Let’s talk about something that most women have done their entire lives - without a thank you, without a paycheck, and often without even realising it: Emotional labor. It’s the invisible job of managing everyone else’s feelings.It’s smiling when you're seething inside.Soothing tensions before they erupt.Keeping family connections alive.Not because someone asked you to -but because that’s what women do.We’re taught to be the peacemakers. The...
Hello Reader, Let’s talk about January-and the pressure that so often comes with it. Everywhere you look, someone’s shouting about big goals, strict routines, and finally “getting your life together.” And if you’re living with hypothyroidism or Hashimoto’s, it can feel like these messages just weren’t made for you. You're already battling exhaustion, stubborn weight gain, brain fog-and now you're meant to start running 5 miles a day too? No wonder it feels impossible. And when something feels...
Hello Reader, I wanted to let you know that I’m running a free workshop tomorrow inside my community, and I’d love to invite you along. It’s called: Beyond Calories: Why Diets Stop Working When the Thyroid Isn’t SupportedThe missing information behind stubborn weight and low energy This is a gentle, educational session for anyone who feels confused or frustrated by the usual advice around food, weight, and energy when hypothyroidism or Hashimoto’s are involved. We’ll be talking about: Why...