HypoThrive With Helen

A Paleo or Primal Diet Can Put Hashimoto's Into Remission {PROOF}

Hi Beautiful! You know what really lights a fire under me? When people are told there's nothing they can do about their autoimmune thyroid condition, Hashimoto's “Just take the tablets,” they’re told. “Diet won’t make a difference. Just accept it” I’ve been saying for years that this simply isn’t true—and now, I’ve got some solid research to back it up. 👉 A new study looked at how ancestral or ‘paleo / primal-style’ diets impact autoimmune thyroid disease… and the results were pretty amazing....

about 1 year ago • 3 min read

20% off thyroid blood tests. Order with this code now.

🩸 MediChecks 20% Off!!! discount – NOW On all tests MediChecks UK have 20% off right now across the whole range of tests, so if you’re planning to order a thyroid panel or any kind of blood test, this is the time to do it.😍 If you’ve been putting off testing or waiting for the right moment, this is the time to do it. They don't say how long this discount is available for, so best to grab it now. ❤️It's super super important to make sure that you get your free T3 tested. Most NHS doctors won't...

6 days ago • 1 min read

Thyroid medication changes and depression

Hi Reader, I don’t think this gets talked about enough. ☹️ In fact… I don’t think most people are warned about it at all. It’s something I’ve seen happen again and again - and it can really knock people sideways when it does. Doctors don’t tend to mention it.No one really prepares you for it. And yet… it can have a huge impact on how you feel. I’ve just made a super short video about it -because honestly, more people need to know this. Watch it here 👇 I’d really love to hear your experience...

28 days ago • 1 min read

Your thyroid tests are “fine”… so why do you feel worse?

Hi Reader, If your thyroid tests are “normal”but you feel exhausted, foggy, low, not like yourself… something’s being missed. I was told I was “fine”while I was falling asleep in the daystruggling to get up the stairsand getting worse every month. And I was on medication. In this short video, I break down: 🔥 why “normal” doesn’t always mean okay 🔥 what standard thyroid tests don’t show 🔥 the missing piece that changed everything for meWatch it here 👇 If things don’t feel right…there’s usually...

about 1 month ago • 1 min read

Still tired and gaining weight on Levothyroxine? Here's why in 60 seconds.

Hi Reader, If Levothyroxine was the full answer…you wouldn’t still feel like this. 😴 Tired.☹️ Flat.😔 And wondering why the weight just won’t shift. I’ve just recorded a quick 60-second video breaking down why Levothyroxine doesn’t always solve the problem - and what’s often missing. It’s simple, but for a lot of women, this is the moment things start to click.Watch it here 👇 If this resonates… and you’re starting to think“this actually sounds like me”… I go deeper into all of this inside my...

about 1 month ago • 1 min read

Still exhausted… even with “normal” thyroid tests?

Hi Reader, If you’ve got hypothyroidism or Hashimotos and you’re constantly tired, gaining weight, foggy, and just not feeling like your old self… …but your tests keep coming back “normal” and you’re told everything’s fine - this is for you. I’ve recorded a short video explaining exactly why this happens - in 60 seconds. 😊 Watch it here 👇 If it makes something click, there’s a next step. You don’t have to keep guessing or trying to figure this out on your own. Inside the free Hypothyroid...

about 1 month ago • 1 min read

Antibiotics are sometimes necessary… but this step matters too

Hi Reader, Sometimes antibiotics are necessary. But if you’re dealing with hypothyroidism or Hashimoto’s, what happens after antibiotics can matter just as much. Many women with thyroid issues already struggle with things like: • bloating• SIBO• food sensitivities• fatigue that just won’t shift• inflammation that feels difficult to explain And very often, a lot of this traces back to the gut. Antibiotics can be incredibly useful when we truly need them. But they don’t just target the bacteria...

about 2 months ago • 2 min read

Why “just eat healthy” feels impossible

Hi Reader, Ever feel like food has power over you? You’re not alone. If you’ve ever tried to eat more healthily, lose weight, or “just cut back”—and found yourself elbow-deep in a bag of crisps before you even realised what was happening—this is for you. I recently came across an article in The Guardian that stopped me in my tracks. It finally said out loud what so many of us have felt for years: “I feel addicted to this stuff… I used to smoke cigarettes, now I have the same habit but with...

3 months ago • 2 min read

Why women’s thyroids burn out by 50

Hi Reader, The Weight We Carry (That No One Sees) Let’s talk about something that most women have done their entire lives - without a thank you, without a paycheck, and often without even realising it: Emotional labor. It’s the invisible job of managing everyone else’s feelings.It’s smiling when you're seething inside.Soothing tensions before they erupt.Keeping family connections alive.Not because someone asked you to -but because that’s what women do.We’re taught to be the peacemakers. The...

3 months ago • 1 min read

Turns out… we’ve been told wrong about walking

Hello Reader, Let’s talk about January-and the pressure that so often comes with it. Everywhere you look, someone’s shouting about big goals, strict routines, and finally “getting your life together.” And if you’re living with hypothyroidism or Hashimoto’s, it can feel like these messages just weren’t made for you. You're already battling exhaustion, stubborn weight gain, brain fog-and now you're meant to start running 5 miles a day too? No wonder it feels impossible. And when something feels...

3 months ago • 1 min read

Why “eat less” often backfires with thyroid weight struggles

Hello Reader, I wanted to let you know that I’m running a free workshop tomorrow inside my community, and I’d love to invite you along. It’s called: Beyond Calories: Why Diets Stop Working When the Thyroid Isn’t SupportedThe missing information behind stubborn weight and low energy This is a gentle, educational session for anyone who feels confused or frustrated by the usual advice around food, weight, and energy when hypothyroidism or Hashimoto’s are involved. We’ll be talking about: Why...

4 months ago • 1 min read