Hi Beautiful!

You know what really lights a fire under me?

When people are told there's nothing they can do about their autoimmune thyroid condition, Hashimoto's

“Just take the tablets,” they’re told. “Diet won’t make a difference. Just accept it”

I’ve been saying for years that this simply isn’t true—and now, I’ve got some solid research to back it up.

👉 A new study looked at how ancestral or ‘paleo / primal-style’ diets impact autoimmune thyroid disease… and the results were pretty amazing.

Now don’t worry—I’m not going to bombard you with heavy science. But if you’re the curious type, here’s the research paper with proof (it’s a bit dense):

The Effects of the Paleo Diet on Autoimmune Thyroid Disease: ​
​Read it here​

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Here’s the short version:

📌 Every single study they reviewed showed clinical improvements in people with autoimmune thyroid conditions when they followed an ancestral (paleo/primal) diet.

📌 One showed significant improvements.​
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📌 Two showed complete resolution of the disease.​
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😮
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Yes, resolution.

Let that sink in.!!

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😮

This way of eating—stripping things back to what we’re biologically wired to thrive on—has the power to calm the immune system and reduce thyroid antibodies.

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And it’s exactly the approach I took when I hit rock bottom years ago.

I was vegetarian (almost vegan), overweight, exhausted, and getting nowhere with the standard advice. So I did a full 180 and started experimenting with a modified paleo/primal way of eating—something that felt completely radical at the time.

Fast forward to today…

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❤️
My thyroid antibodies have continued to drop

[My last test came back pretty much undetectable}.

🔥
My energy is back. I feel like me again.

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​And the best bit for me is that I'm back to my high school weight!. ​
And this happened without having to starve myself or go to the gym. Plus it has stayed off effortlessly!

Something we are led to believe is impossible, especially as we hit menopause or our 50's.
{I'm 55! Eek! }

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It's not impossible once you start fueling your body the way it is designed for

And I see this transformation in my clients too—because the way we eat matters.

Despite what some endocrinologists tell us!!!

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This is why I trained as a Certified Primal Health And Nutrition Expert {PHNE}

Because i know THIS WORKS AMAZINGLY WELL for those of us with hypothyroidism and/or Hashimoto’s

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👉 It's what I teach my 1to1 clients

👉 And its the basis of my

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28 Day Hypothyroid & Hashimoto's
Weight & Energy Plan

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​ ​ CLICK TO FIND OUT MORE ​ WHICH INCLUDES ​ ​ ​ ​ CLICK TO FIND OUT MORE ​

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So what does a Paleo or Primal style diet for thyroid health look like?

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Real, whole delicious and nutritious foods—chemical-free and unprocessed if possible
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Lots of nutrient-rich meats, seafood, and veg
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Foods naturally rich in selenium, zinc, vitamin D, iodine, and B vitamins (things like shellfish, lean meat, mushrooms, herbs, and leafy greens)
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Fermented foods—think sauerkraut, kimchi, kefir—to support gut health (which is huge for autoimmunity)

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❤️ It means nourishing your body with what it needs.
Not starving it. ❤️

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👉 If you can, ask your doctor to run a full panel of vitamin and mineral tests. You may be low in some of the nutrients that can really move the needle when it comes to calming the immune system.

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Your tiny but mighty action steps:

1. Cut the processed modern stuff. Ditch grains and ultra-processed foods for a month and see how you feel.
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2. Eat protein at every meal - This improves your energy and stops cravings
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3. Add in one fermented food per day—bonus points if it’s homemade. But if you really can't - get a good quality probiotic
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4. Track your symptoms. Energy, sleep, mood, bloating… they all give clues.

And just remember:

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If someone tells you there’s nothing you can do—
That it’s all in your head—
That food doesn’t matter—

They’re wrong. Wrong. WRONG!

We now have the PROOF!

There’s so much you can do.

You’ve just got to take your health, weight and energy back into your own hands—one primal, powerful bite at a time.

Love,
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PLEASE NOTE - I am NOT a Doctor or Medical Professional of any kind.​
The content on this website is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.
All recipients of this content are advised to consult their doctors or qualified health professionals regarding specific health questions​
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