Over 50? Don’t fall for this thyroid trap.


Hi Reader,

I want to talk about something I hear far too often from women with hypothyroidism and Hashimoto’s:

“I’m over 50 now, so this is just my lot. It’s all downhill from here.”

And you know what makes this worse? Doctors reinforce it. 😠


You go in feeling exhausted, gaining weight, or struggling to concentrate - and you’re told:


“Oh, that’s menopause.”
“Oh, it’s just your age.”


As if that’s the end of the story.

But it isn’t.

The truth is: blaming age for thyroid symptoms is one of the most damaging myths out there.

Here’s why:

  • It leaves you feeling hopeless and defeated, like there’s nothing you can do.
  • It robs you of potentially years of vibrant living - travelling, enjoying grandkids, chasing dreams.
  • Poorly managed hypothyroidism can even shorten your life.
    So “just age” isn’t just wrong, it’s dangerous!!.

I’ve seen women in their 60s, 70s - even 80s and 90s - reclaim energy, joy, and freedom once they stopped accepting “this is just age” and started making changes.

What you can do (at any age):

  1. Don’t accept dismissal. If your doctor shrugs it off as “age,” push back. Super important!! - Ask about optimising your thyroid meds - not just being “in range.”
  2. Look beyond meds. Diet, lifestyle, stress, and sleep all play a huge role in how you feel day-to-day.
  3. Claim your time. Money can be rebuilt, things can be replaced - but time can’t.

    👉 Don’t waste another year settling for less than you deserve.

Because no matter your age, there are steps you can take to feel better. You still get to write this next chapter of your life.

And if you take one thing from today, let it be this:


👉 It’s not “just age.” Don’t let that lie steal your precious years. 🔥

With love and fire,

P.S. If being told “your labs are normal, it’s just your age” makes your blood boil — the Thyroid Ai Lab Decoder is coming soon exclusively inside the Hypothyroid Recovery Hub. It’s an AI tool that helps make sense of your labs so you can stop being fobbed off. You’ll also get the support of a community of women who get it - and that’s what makes the real difference. Join here now to be one of the first to get access before the price goes up. 👉 http://www.HypothyroidRecoveryHub.com

HypoThrive With Helen

Join 3000+ Hashimoto's & Hypothyroid Warriors learning to live again with topics including eating for thyroid health, medication optimisation, weight loss with hypothyroidism, getting support from your doctor and lots lots more ...

Read more from HypoThrive With Helen

Hi Reader, 💜 Today inside our community, the Hypothyroid Recovery Hub, we’re on Day 2 of the 7-Day Sleep Better Challenge - and we’re talking about something simple but powerful: sleeping like a cavewoman. Everything we do in this community comes back to living more like our ancestors – following an ancestral lifestyle that works with your body, not against it. 10,000 years ago, our ancestors slept in almost total darkness. Maybe just a flicker of firelight or a soft glow from the moon. That...

Hi Reader, Have you ever been told your thyroid labs are “normal”… yet you still feel exhausted, foggy, or stuck with stubborn weight? This is one of the biggest myths out there. 👉 Normal does not mean optimal. Doctors usually look at a wide lab range. If your number falls anywhere inside it, they say you’re “fine.” But most women with thyroid problems do not feel fine there. 😔 In fact, many of us still feel tired, cold, foggy, and heavy - even when our labs look “normal.” Why? 👉 Because...

How autumn affects the thyroid.

Hi Reader, There’s something magical about autumn, isn’t there? The cosy jumpers, warm drinks, candles flickering, the colours of the leaves. It’s the season of pumpkin spice, thick socks and blankets on the sofa. 🍂 But alongside that cosiness, many women with hypothyroidism or Hashimoto’s notice a different shift - one that feels a lot less comforting. Maybe you find yourself: 🍁 Shivering even with the heating on and layers piled up 🍁 Feeling like your energy is draining faster than usual 🍁...