Hi Reader,

Ever found yourself juggling your morning coffee craving with your levothyroxine timing?

Trust me, I've been there!

Today I want to share something that's been a total game-changer for my thyroid routine - and it all started with those middle-of-the-night bathroom trips!

You know how we're supposed to take our levothyroxine at least an hour more before eating or drinking anything?

Well, I discovered something that works brilliantly for me.

When I get up for one of those inevitable 3-4 AM bathroom visits, I keep my levo right there and take it then.

By the time I wake up properly, I'm well past that crucial absorption window and can dive straight into my morning coffee ritual (which, by the way, I've turned into a serious health boost - but more on that in a minute!).

Quick myth-buster:

Despite what you might have heard, coffee isn't off-limits for most people with hypothyroidism or Hashimoto's!

In fact, it's packed with anti-inflammatory properties.

The key is timing it right, at least an hour away from your medication and not overdoing it.

Its also important to drink good quality coffee. Not instant.
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​This is a great article about coffee and hypothyroidism by Dr Izabella Wentz

Now, let me share my favorite morning brew - it's like a coffee chai that's working overtime for your thyroid health!

Here's what I do:

I brew mine in a cafetiere with high quality ground coffee.

I then use a milk frother with barista-style almond milk (great dairy-free option for my Hashi warriors who are sensitive to dairy!).

But here's where the magic happens - I add a powerful anti-inflammatory blend:

• A sprinkle of turmeric (nature's inflammation fighter, packed with curcumin that helps calm thyroid antibodies)
• A dash of ginger (amazing for reducing inflammation and supporting digestion)
• A pinch of cinnamon (helps stabilize blood sugar and adds wonderful warmth)
• Crushed cloves and sometimes cardamom seeds (for that gorgeous chai-like flavor)

The result?

A delicious, warming cup that feels like a treat but is actually supporting your thyroid health!

Here's something interesting:

Some people are finding better results taking their levothyroxine at night, a few hours after their last meal. The theory is that it might be absorbed better when your digestive system is quieter.

Plus doing this ensures its taken well away from food and morning coffee.

(Always chat with your doctor before switching up your medication routine though!)

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Quick Action Steps:

1. Review your levothyroxine and food/coffee timing - is it really giving you that minimum full hour before food/drinks?
2. Try upgrading your morning coffee with some anti-inflammatory spices
3. Consider keeping your thyroid meds by your bedside if nighttime dosing might work for you (after checking with your doctor!)

Remember, these small tweaks to your daily routine can make a big difference in how you feel.

it's about finding what works best for YOUR body and lifestyle.

Here's to feeling more energized and taking back control of your mornings! ☕

With warmth,

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P.S. Join the FREE Facebook Hypothyroid & Hashimotos Support Community here.

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PLEASE NOTE - I am NOT a Doctor or Medical Professional of any kind.​
The content on this website is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.
All recipients of this content are advised to consult their doctors or qualified health professionals regarding specific health questions​
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