Hi Reader,

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Can we talk about those moments when you realize something HAS to change?

I want to share a deeply personal story with you – one that literally transformed my health journey.

It's about the day I did something I never thought I'd do after 32 years of being a committed vegetarian...

Picture this: I was at rock bottom with my health.

I'd had 10 years of undiagnosed Hypothyroidism leading to Thyroid cancer.

Even after my thyroid was removed and I was on 100% thyroid medication, things weren't getting better.

They were getting worse.

Despite following what I thought was a "healthy" plant-based diet (I'd been a committed vegetarian and sometimes vegan since I was 16 - Thats 32 years! ), I was watching my health spiral downward.

I was terrified, exhausted, and honestly? I feared I might not make it.

You know that quote from Tony Robbins?

"If you do what you've always done, you'll get what you've always gotten."

Well, those words hit me like a ton of bricks one Sunday morning.

I woke up with this crystal-clear realization:

I needed to make a radical change.

I needed to take massive action

My body was screaming for something different, and I finally decided to listen.

What happened next still makes me smile (and cringe a little).

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Picture me, a 32-year vegetarian, walking into a farm shop with a butchers counter, feeling like I was crossing into enemy territory! 😅

There I was, asking the butcher (who turned out to be incredibly kind) how to buy and cook a chicken.

My husband and I then literally sat at home watching YouTube videos, terrified we'd give ourselves food poisoning!

But here's the amazing part – that first meal was almost... spiritual.

It was like my body KNEW this was the nourishment it had been craving.

That one radical decision became my turning point.

From there, I learned to make healing bone broths, chicken soups and discovered new ways of nourishing my body.

Slowly but surely, I started climbing out of that health pit I'd been stuck in.

Key Takeaways:

1. Sometimes getting better requires us to question our longest-held beliefs
2. The most powerful changes often feel scary at first
3. Listen to your body – it might be asking for something you've been afraid to give it

Your Action Steps:

• Identify one area where you've been stuck despite trying everything "right"
• Ask yourself: What change have you been avoiding because it feels too radical?
• Start small if needed, but be open to making bigger shifts when your body calls for them

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Here's what I want you to remember:

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Taking radical action doesn't always mean making huge, dramatic changes (though sometimes it does!).

Sometimes it's just about having the courage to take that first small step in a completely new direction.

You're braver than you know, and your body is wiser than you think.

Trust that inner voice that's telling you it's time for a change – even if it's asking you to do something that feels completely outside your comfort zone.

With love and support,

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P.S. Have you ever had to make a radical change for your health? I'd love to hear your story – hit reply and let me know!

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Join the FREE Facebook Hypothyroid & Hashimotos Support Community here.

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PLEASE NOTE - I am NOT a Doctor or Medical Professional of any kind.​
The content on this website is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.
All recipients of this content are advised to consult their doctors or qualified health professionals regarding specific health questions​
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