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❤️ Can’t slow down? Try this instead
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I had a moment of realisation this week. You know how we always hear, “Put yourself first, take care of yourself!”? I say it myself all the time. But when life is demanding—when work is piling up, family needs you, things are breaking (cars, bodies, spirits)—how do we actually do that? My husband’s away, my workload has exploded, my dad needs more support, and I can feel myself getting run down. Sore throat, exhaustion creeping in. And, of course, because I have thyroid issues, I know stress is the worst thing for me. It suppresses the immune system, increases inflammation, and can send thyroid symptoms spiraling—fatigue, brain fog, weight gain, all of it. Yet, I still struggle to put myself first. But here’s what I’ve learned: We may not be able to change our circumstances, but we can shift our outlook. Today, I decided to stop focusing on everything that’s weighing me down and start looking for glimmers. Tiny moments of beauty or peace that can shift my nervous system out of stress mode—like the colours of the trees I’m driving past, a brief patch of sunshine breaking through the clouds, or the sound of a bird singing outside. Why does this matter for thyroid health? It raises cortisol, which can interfere with thyroid hormone conversion, slow metabolism, and make symptoms worse. It also fuels inflammation, which, if you have Hashimoto’s, means your immune system is even more on edge. So here’s something small but powerful to try today: Look for your glimmers. A warm cup of tea in your hands. A song that makes you feel good. A kind word from a friend. These tiny moments help your nervous system feel safe, which in turn helps your body function better. It’s not about making huge changes or carving out hours of self-care. It’s about these small, intentional moments. And over time, they add up. And if you do, hit reply and tell me what it was—I’d love to hear. Take care, Join the my free group to share ideas with others who understand. PLEASE NOTE - I am NOT a Doctor or Medical Professional of any kind. |
HypoThrive With Helen
Join 3000+ Hashimoto's & Hypothyroid Warriors learning to live again with topics including eating for thyroid health, medication optimisation, weight loss with hypothyroidism, getting support from your doctor and lots lots more ...
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