Hi Beautiful!,

This week is Neurodiversity Celebration Week (March 17-23, 2025), and there's something I've noticed in our community that I think deserves more attention.

I ran a poll in our Facebook group a while back asking about whether members were either diagnosed or thought they were on the neurodiversity spectrum.

Amazingly 61% of those responding either have a diagnosis or suspect they might have ADHD, autism, or both.

That's not a coincidence, and today I want to talk about why.

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​PLUS - PLEASE VOTE IN THE NEW POLL FURTHER DOWN THE PAGE

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The Thyroid-Brain Connection Nobody's Talking About

There are proven genetic links between hypothyroidism/Hashimoto's and neurodiversity. The science hasn't fully unraveled exactly what's happening, but the connection is real.

And if you're living with both? I see you, because I'm right there with you.

As someone diagnosed with ADHD who also struggles with hypothyroidism, I know first hand how these conditions can create a perfect storm:

• 😟 Executive function challenges make it harder to stay on top of medication, doctor appointments, and self-care routines
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• 😟 The exhaustion from hypothyroidism compounds the everyday struggles of navigating a neurotypical world
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• 😟 The constant masking and adapting creates overwhelm and chronic stress that may actually contribute to thyroid dysfunction

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When Your Brain and Thyroid Are Both Working Against You
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Here's what I believe (and have experienced myself):

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​Years of trying to function in a world that isn't designed for neurodivergent brains creates tremendous stress.

That stress—especially when undiagnosed and untreated for decades—can dysregulate our nervous systems and potentially contribute to thyroid burnout.

Think about it...
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😞 How many years did you push yourself to fit into educational systems, work environments, and social situations that drained you completely?

😞 How many times were you told to "just try harder" when your brain and body were already giving everything they had?
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That cumulative stress and overwhelm isn't just psychological—it's physiological.

And your thyroid feels it.
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The HypoThrive 3XT Thyroid Recovery Method

This is why I always emphasize addressing all three pillars of hypothyroid healing:

1. Thyroid Supporting Food - Nourishing your body appropriately
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2. Treatment Optimization - Getting the right treatment at the right dose
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3. Taming Stress & Trauma Triggers - Addressing the nervous system dysregulation that may have triggered or worsened your condition

SUPER IMPORTANT 🔻
​For neurodivergent folks, that third pillar takes on special significance. The chronic stress of navigating a neurotypical world with a neurodivergent brain creates real physiological impacts.

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Key Takeaways & Action Steps

If this resonates with you, here are some gentle steps forward:

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Honor your neurodivergence as part of your healing journey. It's not separate from your thyroid health—it's interconnected.

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Build systems that work WITH your brain, not against it.
If remembering medication is hard, try linking it to an existing habit or using visual reminders.

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Reduce unnecessary stress by adjusting expectations and environments where possible. This might mean asking for accommodations or simplifying your routines.
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​Explain to your Doctor how your neurodivergence may affect things so they can work in a joined up way in regards to your thyroid treatment. If you have a diagnosis you can ask for accomodations.
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IMPORTANT
Connect with others who understand both journeys.

Finding your people reduces the isolation that often comes with both conditions.
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If you arent already in our friendly Facebook group please join us here.
FREE Facebook Hypothyroid & Hashimotos Support Community.

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PLEASE VOTE IN OUR NEW POLL BELOW

I’d love to hear from you. —The more insights we have into what our community needs the better.

After you vote you will be able to see the results.

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I'd love to know if this speaks to your experience. Did you suspect there might be a connection between your neurodivergence and thyroid condition?
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Has addressing one helped with the other?

Reply to this email and share your thoughts. Sometimes just knowing you're not alone in these parallel journeys can be the most healing thing of all.

Taking care of a neurodivergent brain and a struggling thyroid is double the work—but understanding how they influence each other might be a missing piece in your healing puzzle.

With love,

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P.S. Want to learn more about Neurodiversity Celebration Week? Check out their website here for resources and information.

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$5.00 Support My Work — One Brew at a Time! If you enjoy my thyroid tips, and fancy showing a little love, buying me a coffee (and maybe a slice of gluten-free... Read more BUY ME A COFFEE HERE

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Join the my free group to share ideas with others who understand.
FREE Facebook Hypothyroid & Hashimotos Support Community.

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PLEASE NOTE - I am NOT a Doctor or Medical Professional of any kind.​
The content on this website is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.
All recipients of this content are advised to consult their doctors or qualified health professionals regarding specific health questions​
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