Hi Reader,

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Today inside our community, the Hypothyroid Recovery Hub, we’re on Day 2 of the 7-Day Sleep Better Challenge - and we’re talking about something simple but powerful: sleeping like a cavewoman.

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Everything we do in this community comes back to living more like our ancestors – following an ancestral lifestyle that works with your body, not against it.

10,000 years ago, our ancestors slept in almost total darkness.

Maybe just a flicker of firelight or a soft glow from the moon.
That deep, natural dark told their brains, “It’s time to rest.”

Now our nights are full of artificial light.
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Even tiny glows – a charging phone, a TV standby light, or streetlights slipping through your curtains – can confuse your brain and block melatonin, the sleep hormone that helps you drift off.

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So, what can help?

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💡 Try this tonight:

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❤️ Grab a cheap sleep mask – you can get one for around £4 on Amazon.
​❤️ It blocks out light completely so your brain knows it’s night time again.
​❤️ Many of us in the challenge are already trying it and noticing a real difference.
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🔥 We’re only on Day 2, so you can still catch up easily.
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You’ll get all the tips, daily posts, and support from other thyroid women who truly get it.

And imagine this - just one week from now, you could be waking up clear-headed, calmer, and more energised.

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What if this week was the one where you finally started to feel rested again?

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You can join us free today with a 7-day trial inside the community.
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That means you can:

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✨ 👉 Take part in the full challenge
✨ 👉 Meet other women just like you ready to support you.
✨ 👉 Look around and see if it feels like home

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If you cancel before your 7-day trial ends, you won’t be charged a thing.

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​It’s easy to cancel, totally risk-free.
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And if you fall in love with the community (like many women do!) and decide to stay, it’s just $5/month
{That's around £3.75 if you're in the UK}

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As one of our members has said below, ​
​"Best investment into my health I have made" ​
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⏰ This free trial offer closes tonight at midnight (UK BST).
​After that, it’s gone...

Come and join us before the doors close tonight. 🌙
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👉 Join the 7-Day Sleep Better Challenge here ✨
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With love and fire,

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PS, this is what women who were in the community say about the support they receive in it. it. Come and find out for yourself. ❤️

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PLEASE NOTE - I am NOT a Doctor or Medical Professional of any kind.​
The content on this website is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.
All recipients of this content are advised to consult their doctors or qualified health professionals regarding specific health questions​
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