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Is a "thyroid flare" really just inflammation?
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Hi Reader, We all know those days. Sometimes it's a whole week. Everything just gets worse. More tired. More achy. Puffy. Low. Foggy. That heavy, can't-be-bothered feeling where even small jobs feel like too much. We call it a thyroid flare. I've been thinking about this a lot lately. And I think when we say "flare", what's really going on underneath is inflammation going up. Something tips it over. Inflammation rises. And we feel rubbish. The tricky part is that it's rarely just one thing. It's usually a few things stacking up at once. A run of bad nights. Blood sugar going up and down from sugar, refined carbs or skipping meals. More processed food than usual. Stress that never quite switches off. An unhappy gut. A cold or bug doing the rounds. Even pushing too hard at the gym can do it, because for us, more exercise isn't always better. On their own, each one might not matter much. Together, they add up. So I made a little infographic with 9 simple ways to help keep inflammation in check. Nothing fancy. Just everyday habits like steady blood sugar, better sleep, gentle movement, time outdoors and looking after the gut. No single thing on there is a magic fix. But the more we keep on top of inflammation, the better we tend to feel. Fewer flares. Gentler flares. A quicker bounce-back when they do happen. If it all feels like a lot, just pick one or two to start with. That's plenty. Helen x. P.S. Inside the Hypothyroid Recovery Hub, we've been chatting about what sets off our flares and what helps us get back on track. If you'd like to join the conversation, you can find us here: https://www.skool.com/hypothyroid/about P.S. You don't have to be dealing with all of this on your own. This is exactly the kind of thing we talk through inside the Hypothyroid Recovery Hub, the things nobody tells you until it's already gone too far. Join us: https://www.skool.com/hypothyroid/about This email may contain paid advertisements. Sponsorships help support the work we do here and allow me to bring you more helpful thyroid information. |
HypoThrive With Helen
Join 3000+ Hashimoto's & Hypothyroid Warriors learning to live again with topics including eating for thyroid health, medication optimisation, weight loss with hypothyroidism, getting support from your doctor and lots lots more ...
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