Join 3000+ Hashimoto's & Hypothyroid Warriors learning to live again with topics including eating for thyroid health, medication optimisation, weight loss with hypothyroidism, getting support from your doctor and lots lots more ...
Why “eat less” often backfires with thyroid weight struggles
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Hello Reader, I wanted to let you know that I’m running a free workshop tomorrow inside my community, and I’d love to invite you along. It’s called: Beyond Calories: Why Diets Stop Working When the Thyroid Isn’t Supported This is a gentle, educational session for anyone who feels confused or frustrated by the usual advice around food, weight, and energy when hypothyroidism or Hashimoto’s are involved. We’ll be talking about:
There will also be a workshop companion workbook to go alongside the session, so you can reflect on what we cover and connect the dots afterwards. The workshop is free, but it’s happening inside the free community, so you’ll need to join to attend and access the replay.
👉 You can join us here: ✨
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HypoThrive With Helen
Join 3000+ Hashimoto's & Hypothyroid Warriors learning to live again with topics including eating for thyroid health, medication optimisation, weight loss with hypothyroidism, getting support from your doctor and lots lots more ...
Hello Reader, I always notice this after Christmas and the festive period, not right in the middle of it. It’s that quieter moment when things slow down again and the body starts sending little signals. For me, inflammation shows up like a check engine light. Nothing’s broken.Nothing’s gone wrong yet.But something’s a bit off. It can look like: 🚨 A sluggish, foggy brain where thinking feels slower 🚨 Sleep that’s lighter and more broken, with odd, unrestful dreams 🚨 Stiff joints or that heavy,...
Hi Reader, If you missed the live session with Nina Maglic, I have some good news. The REPLAY is now available inside the Hypothyroid Recovery Hub, and you can watch it free for the next 48 hours. Here is the link to join the community for free and access it:http://hypothyroidrecoveryhub.com I really want to encourage you to watch this one, because it speaks to a part of thyroid recovery that most women never get taught. ❤️ We hear so much about medication.❤️ We hear so much about food and...
Free Energy Webinar – Tomorrow Hi Reader, With Christmas just around the corner - and the pace of life starting to ramp up - I want to share something that could genuinely change how you feel heading into the holidays. This is the time of year when so many women push through exhaustion, ignore their body's signals, and end up crashing right before Christmas... or worse, right in the middle of it. The late nights, the extra food, the stress, the cold weather, the emotional load - it all stacks...